This class focuses on the foundation of Brazilian jiu jitsu including the belt ranks, actions that demonstrate respect, basic movement and skill, rules, and principles that provide an unwavering fundamental base for growth in the sport.

This class focuses on building more advanced movements and techniques to support advanced knowledge of jiu jitsu, physical fitness, and training for MMA.

This class is geared toward intermediate to advanced levels of Thai kickboxing, Muay Thai, and boxing. This class focuses on skill development, and physical conditioning. Solid fundamentals will be taught and enforced, while also pushing students to implement these skills in partner training, pad work, and bag work to build muscle memory, conditioning, and greater physical ability.

This class focuses on the fundamentals of kickboxing, striking, and physical conditioning for those looking to get in shape with a challenging workout, learn self-defense, or are beginning in the sport of MMA.

This class focuses on the foundation of Brazilian jiu jitsu including the belt ranks, actions that demonstrate respect, basic movement and skill, rules, and principles that provide an unwavering fundamental base for growth in the sport.

This class focuses on the fundamentals of MMA striking and physical conditioning for youth interested in learning how to fight, defend themselves, gain discipline, and a challenging physical workout.

This class/ practice session is by INVITE ONLY. This is a competition team for advanced practitioners of MMA.

Contact Head Coach Walter Cotito to schedule a private or semi private class at a mutually convenient time. Consistent weekly scheduling is preferred.